Carabao 5K Training

Now that you've signed up for the 2026 PMASD Carabao 5K, it's time to get out there!

 

Whether you're training for a personal best, just trying to stay fit, or running for a brief escape from the many stresses of life. 

For your heart. For mental clarity. 

To be more present for your family. To be more productive in the work place. To feel weightless on your feet. 

 

Powerful, like a Carabao.

Dr. Joseph Novencido and Brother in Law, Joel Eros run through the Mediterranean.